Artwork

Eric Horst and Eric J. Hörst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Horst and Eric J. Hörst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)

33:22
 
공유
 

Manage episode 362821139 series 99159
Eric Horst and Eric J. Hörst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Horst and Eric J. Hörst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will share with you in this episode.

The route is Kaleidoscope, the Red River Gorge king line, which checks in at 5.13c.

The climber is....yours truly, 50-something coach Hörst.

Despite beginning the Spring 2023 season with a bum knuckle, lack of high-end strength, and no plans to project anything hard...fate put me in the right place at the right time. I was struck with the impulse to jump on the intimidating, overhanging pumpfest known as Kaleidoscope, a route I've gawked at many times but never seriously considered working on.

I'll share with you my process of working this route and how the redpoint "just happened" one day. You'll learn many mental, technical, and tactical tips that you can adopt or modify to improve your climbing performance!

RUNDOWN

0:15 - Greetings

0:50 - Intro to "surprise send" episode -- a sport climbing performance case study.

2:40 - The backstory...

4:35 - Leveraging my current assets as a veteran climber. What I've got going for me!

6:22 - The importance of recovery--my sleep and nutrition habits.

7:30 - My current knuckle pain...and "climbing around it".

8:10 - Stalling out on last season's project climb...

9:35 - Being "fit" but not "strong".

9:50 - Entering the Kaleidoscope!

13:25 - The process, in detail.

15:25 - Details of the crux beta. (SKIP if you're planning an onsight attempt on the climb!)

17:20 - Summary of Day 1 on Kaleidoscope

18:20 - Details of my day 2 and day 3 work on the project...

20:25 - Day 4 progress. Two one-hang goes! Close, yet miles away...

22:20 - Day 5 -- Easter Sunday attempts on the proj.

24:00 - Send go #1

25:15 - A small, but vital discovery...

26:28 - Send go #2 -- Watch the send video here >>

29:45 - My love of never-ending learning as a climber (and beyond).

31:00 - Question: Why do we climb?

31:40 - Closing comments.

31:50 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

Check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

32:40 - Closing comments -- Horst Out!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Hörst Training, LLC.

  continue reading

98 에피소드

Artwork
icon공유
 
Manage episode 362821139 series 99159
Eric Horst and Eric J. Hörst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Horst and Eric J. Hörst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will share with you in this episode.

The route is Kaleidoscope, the Red River Gorge king line, which checks in at 5.13c.

The climber is....yours truly, 50-something coach Hörst.

Despite beginning the Spring 2023 season with a bum knuckle, lack of high-end strength, and no plans to project anything hard...fate put me in the right place at the right time. I was struck with the impulse to jump on the intimidating, overhanging pumpfest known as Kaleidoscope, a route I've gawked at many times but never seriously considered working on.

I'll share with you my process of working this route and how the redpoint "just happened" one day. You'll learn many mental, technical, and tactical tips that you can adopt or modify to improve your climbing performance!

RUNDOWN

0:15 - Greetings

0:50 - Intro to "surprise send" episode -- a sport climbing performance case study.

2:40 - The backstory...

4:35 - Leveraging my current assets as a veteran climber. What I've got going for me!

6:22 - The importance of recovery--my sleep and nutrition habits.

7:30 - My current knuckle pain...and "climbing around it".

8:10 - Stalling out on last season's project climb...

9:35 - Being "fit" but not "strong".

9:50 - Entering the Kaleidoscope!

13:25 - The process, in detail.

15:25 - Details of the crux beta. (SKIP if you're planning an onsight attempt on the climb!)

17:20 - Summary of Day 1 on Kaleidoscope

18:20 - Details of my day 2 and day 3 work on the project...

20:25 - Day 4 progress. Two one-hang goes! Close, yet miles away...

22:20 - Day 5 -- Easter Sunday attempts on the proj.

24:00 - Send go #1

25:15 - A small, but vital discovery...

26:28 - Send go #2 -- Watch the send video here >>

29:45 - My love of never-ending learning as a climber (and beyond).

31:00 - Question: Why do we climb?

31:40 - Closing comments.

31:50 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!

Check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

32:40 - Closing comments -- Horst Out!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2023 Eric Hörst | Hörst Training, LLC.

  continue reading

98 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드