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#106: Biohacks and Blood Work to Support Climbing Performance
Manage episode 443431222 series 2391084
This 20-minute flash episode will delve briefly into two topics:
- 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
- 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music Remix of the Police
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
111 에피소드
Manage episode 443431222 series 2391084
This 20-minute flash episode will delve briefly into two topics:
- 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
- 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music Remix of the Police
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
111 에피소드
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