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52 Ways to Chill Out and Take Control of Your Life
Manage episode 410900392 series 3442236
Meet Tara Arhakos, MS, LPS, NCC, CGP... author of an incredible workbook called 52 Ways to Chill Out and Take Control of Your Life. This book would be highly useful for both parents and kids working together to learn new ways to calm the brain and de-escalate themselves so more productive discussions can happen. Listen to her words of wisdom and learn more about how to acquire a year's worth of coping skills!
Purchase the book here: https://www.amazon.com/Ways-Chill-Take-Control-Your/dp/B0C1JD2X3B
Contact Tara:
Tara Arhakos, MS, LPC,NCC
732-986-5323
www.mindfulmomentsllc.com
Trauma Drama University Website: www.traumadramauniversity.com
TDU Campus Store: www.tduproducts.com
TDU is a 501dc3 designated by the IRS
14 에피소드
Manage episode 410900392 series 3442236
Meet Tara Arhakos, MS, LPS, NCC, CGP... author of an incredible workbook called 52 Ways to Chill Out and Take Control of Your Life. This book would be highly useful for both parents and kids working together to learn new ways to calm the brain and de-escalate themselves so more productive discussions can happen. Listen to her words of wisdom and learn more about how to acquire a year's worth of coping skills!
Purchase the book here: https://www.amazon.com/Ways-Chill-Take-Control-Your/dp/B0C1JD2X3B
Contact Tara:
Tara Arhakos, MS, LPC,NCC
732-986-5323
www.mindfulmomentsllc.com
Trauma Drama University Website: www.traumadramauniversity.com
TDU Campus Store: www.tduproducts.com
TDU is a 501dc3 designated by the IRS
14 에피소드
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