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S6:E13 - Nature vs. Nurture: The Obesity Debate Unpacked
Manage episode 372267107 series 3022461
Enterprise Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Enterprise Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Enterprise Fitness Podcast, we delve into the age-old debate:
Is it nature or nurture?
And tackle a hot topic that's sparked a recent debate: Is obesity a choice?
On the one hand, we must recognise the roles of genetics, familial background, and financial circumstances, which can provide certain advantages or disadvantages.
On the other hand, everyone has the potential to lose weight and achieve fitness. Individual responsibility remains paramount. Our episode hones in on the nuance as Jaka insightfully questions, "Why is it harder for some to choose a healthier path than others?”
In this episode, we unravel layers of philosophy, share compelling statistics, and offer mindset strategies.
We discuss: The distinction between social norms and physiological norms. Aldryl's personal weight loss journey from 100 kilos and injured to being in super shape and strong Insights from the Dilts model on reshaping your beliefs, values, and identity.
The "Be + Do = Have" equation as a blueprint for lasting personal transformation.
This isn't just another ‘fitness’ discussion.
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