Artwork

Jerry D. Lund에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry D. Lund 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care

50:23
 
공유
 

Manage episode 404772602 series 2913601
Jerry D. Lund에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry D. Lund 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of those in dire need of psychological support, and how dispelling these myths can create a pathway to healing. In a candid conversation, we reveal the nuances of selecting a mental health provider with the right cultural insight, likening the process to a search for a compatible partner, and the transformative power of neuroplasticity in the journey to recovery from trauma.
This episode is a deep exploration of the unique challenges first responders face, and how the strength of shared experiences and open communication can alleviate the burdens carried by these brave individuals. We bring to light the idea that trauma is profoundly personal, with no two individuals experiencing it the same way, and underscore the importance of embracing evidence-based treatments that harness the brain's natural ability to adapt and heal. Simultaneously, we stress the significance of integrating simple, yet effective self-care practices into daily life, ensuring that these unsung heroes can build resilience and maintain their mental well-being amidst the demands of their critical roles.
We wrap up with actionable advice and reassurance for our first responder listeners, emphasizing that they're not navigating their struggles in isolation. By highlighting practical self-care techniques and the necessity of seeking help, we aim to empower our audience to acknowledge and address their mental health needs proactively. For those eager to continue the dialogue or seeking further support, Brooke Bartlett offers a hand of guidance, underscoring our shared dedication to the well-being of those who so selflessly serve our communities.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

  continue reading

챕터

1. Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care (00:00:00)

2. Mental Health Stigma Among First Responders (00:00:14)

3. Finding Culturally Competent Provider (00:14:48)

4. Understanding Trauma and Neuroplasticity (00:20:07)

5. The Importance of Small Self-Care Actions (00:34:28)

6. Tips for First Responders (00:44:56)

177 에피소드

Artwork
icon공유
 
Manage episode 404772602 series 2913601
Jerry D. Lund에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry D. Lund 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of those in dire need of psychological support, and how dispelling these myths can create a pathway to healing. In a candid conversation, we reveal the nuances of selecting a mental health provider with the right cultural insight, likening the process to a search for a compatible partner, and the transformative power of neuroplasticity in the journey to recovery from trauma.
This episode is a deep exploration of the unique challenges first responders face, and how the strength of shared experiences and open communication can alleviate the burdens carried by these brave individuals. We bring to light the idea that trauma is profoundly personal, with no two individuals experiencing it the same way, and underscore the importance of embracing evidence-based treatments that harness the brain's natural ability to adapt and heal. Simultaneously, we stress the significance of integrating simple, yet effective self-care practices into daily life, ensuring that these unsung heroes can build resilience and maintain their mental well-being amidst the demands of their critical roles.
We wrap up with actionable advice and reassurance for our first responder listeners, emphasizing that they're not navigating their struggles in isolation. By highlighting practical self-care techniques and the necessity of seeking help, we aim to empower our audience to acknowledge and address their mental health needs proactively. For those eager to continue the dialogue or seeking further support, Brooke Bartlett offers a hand of guidance, underscoring our shared dedication to the well-being of those who so selflessly serve our communities.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.
Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

  continue reading

챕터

1. Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care (00:00:00)

2. Mental Health Stigma Among First Responders (00:00:14)

3. Finding Culturally Competent Provider (00:14:48)

4. Understanding Trauma and Neuroplasticity (00:20:07)

5. The Importance of Small Self-Care Actions (00:34:28)

6. Tips for First Responders (00:44:56)

177 에피소드

Усі епізоди

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드