))
#22 - Bonus Couch Conversation - Anxiety Toolkit
Manage episode 433174001 series 3571378
End Up Here에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 End Up Here 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less.
Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified medical professional. We do not claim that the strategies and personal anecdotes offered in this episode will cure your anxiety, but rather may help to reduce stress and increase your level of stress and anxiety tolerance when practiced consistently.
Do you have an alternative method or strategy for combating anxiety? We would love to hear it! Please comment below or send us a direct message on Instagram.
Thanks for listening!
Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins
Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/
35 에피소드
공유
