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Finding the Strength: 6 Tips to Keep Going, Ep.27
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Dr. Lyz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Lyz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pain. [Me too.] Tune in to this episode to hear 6 Tips (plus a bonus tip!) to KEEP GOING … tips for finding the strength and motivation when times feel tough.
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Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.
Dr. Lyz’s Signature Formula: Dream, Design, Deliver
Dream - Reflect, Attend
Design - Create, Plan
Deliver - Align, Evaluate, Celebrate
Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
Show Notes for Episode 27 of the Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going
6 Tips (and 1 Bonus Tip!) for Finding the Strength and Keep Going
- Stop.
- Breathe.
- Listen.
- Write.
- Remember Your Why.
- Be You.
- Bonus Tip!!! Reach out and Connect.
- Check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula.
- Reflect, Attend, Envision
- Design, Create, Envision
- Align, Evaluate, Celebrate, Envision
- I referred to the episode with Chad and the “vacation shirt”, and here it is - Episode 22: What are You Celebrating?
- Change the question from “What should I do?” to “Who do I want to be?”
- Tune in to and nurture yourself - Body, Mind, Heart, Soul, and Spirit - For more information check out Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, Spirit, Ep.9
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- Summer of Sam Book Club - Register Today and join us for fun summer reading!!
- Book Club meeting #2 - August 16 - The Guest List by Lucy Foley
- Check out Samantha’s Image Consulting Packages - fun offers for styling your image with confidence for a date, a wedding, or a special event this summer and beyond!
Vision for the Future - Events Coming Soon!
- Coming this month with a fun, special birthday offer…. Our Healthy By Design Mini course that will get you moving in the direction of nurturing yourself - body, mind, heart, soul, and spirit in order to design and deliver the life and love of your dreams!! Get on the waitlist, HERE to be the first in line when the package is ready to be delivered!
- Get on our email newsletter list here!
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