The Skills You Need to Develop to Win in Marriage

Empowered AF

Mark Santiago에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Santiago 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

24d ago 31:38

MP3•에피소드 홈

Empowered AF 2.0 - Episode 114: "The Skills You Need to Develop to Win in Marriage"

In this episode, Mark dives deep into the essential skills for personal growth and relationship success, even during tough times. Whether you're navigating the challenges of a struggling marriage or just looking to improve yourself, this episode is packed with actionable insights.

Highlights

Importance of Self-Work During Difficult Times: Mark stresses the necessity of continuous personal development, especially during challenging periods. He encourages listeners to stay committed to their emotional and mental well-being.
3 Key Skills for a Healthy Marriage: Learn about three critical skills for a healthy marriage: (1) Truly hearing your wife versus just listening, (2) Developing situational awareness and not being clouded by emotions, and (3) Practicing mindfulness for emotional regulation.
Difference Between Hearing and Listening: Mark uses a scene from "White Men Can't Jump" to explain the crucial difference between hearing your partner’s true feelings versus just listening to their words.
Awareness of the True Situation: Mark shares his experience of gaining awareness during his divorce, highlighting the importance of understanding the full context of your relationship before reacting.
Mindfulness and Emotional Regulation: Discover why mindfulness is vital for emotional regulation and how addressing the root causes of your emotions can prevent irrational reactions.

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