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Monitoring Your Mental Health: Episode 9
Manage episode 419485156 series 3566556
Erika Westcott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erika Westcott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s talk about the elephant in the room: mental health. In this episode, we ditch the fluff and get real with licensed therapist Dana Calhoun, LISW. Known for her no-nonsense approach and overflowing wisdom, Dana dives deep into the powerful connection between your mind and body.
We unpack the societal stigma surrounding mental health and empower you to become your own wellness warrior. Dana shares practical tools for monitoring your mental well-being and guides you through effective anxiety-regulation techniques. Feeling overwhelmed? We've got your back (and your brain)!
This episode is for you if:
- You're curious about the mind-body connection
- You're tired of the stigma around mental health
- You want tools to track your mental wellness
- You're seeking actionable strategies to manage anxiety
Tune in, grab a notebook (or your favorite self-care tool!), and get ready to rewrite the narrative around mental health. It's time to prioritize your well-being, ladies, and this episode is your roadmap to feeling fantastic!
26 에피소드
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