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The Obesity Puzzle in the Era of GLP-1s: Sustainable Health Habits
Manage episode 515161373 series 3412919
From nutrition to sleep and stress, this episode examines the real-life habits that make or break long-term success. Holly Wyatt explains how to build sustainable routines and redefine relapse without shame or failure.
Timestamps:
00:36 - Diets
04:30 - Physical activity
07:25 - Weight re-gain
09:09 – Sleep/Stress
11:52 – Public health
200 에피소드
Manage episode 515161373 series 3412919
From nutrition to sleep and stress, this episode examines the real-life habits that make or break long-term success. Holly Wyatt explains how to build sustainable routines and redefine relapse without shame or failure.
Timestamps:
00:36 - Diets
04:30 - Physical activity
07:25 - Weight re-gain
09:09 – Sleep/Stress
11:52 – Public health
200 에피소드
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