Top Muscle Soreness Myths Busted + Mistakes to Avoid

Embrace Your Real

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back. What I discuss:

1. Don’t skip your warm up.
2. Remain consistent so your body can adapt therefore feeling less sore from your workouts.
3. Ease into working out. I know it’s exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it’s actually going to hold you back.
4. Program your workout days so you aren’t exercising a muscle group on back to back days
5. Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don’t exercise!
6. Use proper form.

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