Ep 443: On Healing and Change

Embodied with Elizabeth DiAlto

Elizabeth DiAlto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth DiAlto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 33:46

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Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.

Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.

In episode 443 of the Embodied Podcast we discuss:

(3:22) The essential qualities of villages

(7:30) Navigating disinformation and misinformation on social media

(12:14) Protecting your emotional well-being while staying informed during difficult times

(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises

(21:34) The necessity of integration for sustainable change

(23:55) The paragraph surrounding Audre Lorde’s quote, “the master's tools will never dismantle the master's house”

(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression

(32:32) An invitation for group discussions and reflections

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