Ep 435: Boundaries and Managing Hard Relationships

Embodied with Elizabeth DiAlto

Elizabeth DiAlto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth DiAlto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 55:31

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In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.

I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the CHERISH retreat happening in the Fall of 2024 in Spain.

If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.

In episode 435 of the Embodied Podcast we discuss:

(2:18) The hope that this episode will provide clarity and perspective

(4:44) Emotional and psychological abuse and its effects

(8:45) I share some worlds from Harriet Lerner’s TEDx talk

(15:38) The paradox of two things existing at the same time

(20:39) My choice to cut off family after 11 years

(24:41) Communication around boundaries and differing perspectives

(35:48) I share an excerpt from Boundary Boss by Terri Cole about Boundary Destroyers

(40:22) Jonah Hill’s ex-girlfriend and an example of a boundary request

(52:53) How boundaries don’t automatically create better relationships

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