Ep 391: How to Love Yourself in 2022

Embodied with Elizabeth DiAlto

Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through. Self-love can feel out of reach, especially in a world that actively feels like it’s falling apart. With a pandemic, wars, hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you.

Today I’m getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It’s different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I’m showing you how to love yourself from a place of knowing that you are whole and that not only are you not broken but in fact you can’t break.

Rather than teaching you to do more, to be “better,” self-love shows you what it can feel like to fully embody your whole self; to live as a soul on this earth.

When you love yourself in this way and know you are and whole, you can tap into the best version of yourself and from that place, show up the way you want to, not only for yourself but for your loved ones and your community.

In Episode 391 we take a look at what self-love is, what the wild soul is and how your unique human design can give you clues to what your unique superpower is.

My superpower is self-love and my mission is to help as many individuals as possible learn how to love themselves so that we can tip the scales and bring more healing to this world.

If you want to begin or deepen your self-love journey check out my Self-Love Immersion. It starts June 13th. You can sign up at untameyourself.com/selflove

In episode 391 of the Embodied Podcast we discuss:

• [1:37] showing up for yourself even when you aren’t feeling okay
• [3:58] Elizabeth’s superpower is self-love and how she discovered that
• [4:15] Secrets to “success” and what success looks like to Elizabeth
• [5:21] what is the self-love framework
• [5:38] applying the self-love framework to all stages of life
• [8:18] why we don’t try to escape reality at The School of Sacred Embodiment
• [10:23] Transmutation versus transfiguration - which one is better
• [12:02] what soul truth feels like in the body
• [13:09] what does “wild” mean to Elizabeth and your wild soul
• [16:12] what it looks like to embody self-love
• [16:47] the difference between feeling broken vs. being broken
• [17:46] how to love yourself in 2022
• [18:51] practical ways to embody self-love
• [21:45] review from former student of The School of Sacred Embodiment
• [23:33] the three reasons Elizabeth if fixated with self-love
• [26:23] Elizabeth’s mission behind self-love work
• [28:16] geeking out on human design

For full show notes and resources, head to https://untameyourself.com/podcasts/391

About the EMBODIED Podcast with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.