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5 Healthy Holiday Habits with Jayne Williams EP42
Manage episode 347759796 series 2945886
Jayne Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jayne Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!
In This Episode We Discuss:
- Tips for staying healthy, feeling good and improving digestion over the holidays
- Making a plan for success
- Breaking your fast with intention
- Getting enough fiber
- Staying Hydrated
- Trying something new
- Savor each bite
- Creating a Movement Tradition
- Remember yourself as you take care of others
Resources:
- Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
- Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/
- Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/
- Elevated Thanksgiving Recipes: Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/ Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/ Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/ Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
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