Triceps Training | ETP#158

Eat Train Prosper

Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.
TIMESTAMPS
0:00 - Life/episode updates
24:39 - Diving into triceps training
33:01 - Routines that you can do in commercial gym training
47:04 - Garage gym/CrossFit gym training
1:00:18 - Options on dumbbell/bands-only program

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

챕터

1. Life/episode updates (00:00:00)

2. Diving into triceps training (00:25:04)

3. Routines that you can do in commercial gym training (00:33:26)

4. Garage gym/CrossFit gym training (00:47:29)

5. Options on dumbbell/bands-only program (01:00:43)