How to Calm Mind and Body With Your Fingertips

Easy Stress Cures

Stephen Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephen Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 10:47

MP3•에피소드 홈

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.
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Timestamps:
00:00 - Episode topic;
00:21 - Show and host info;
01:01 - Purpose of show;
01:24 - Intro to fingertip stress release experience;
02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;
03:54 - Focus on the fingertips;
08:14 - Completing the experience;
09:46 - How to contact host with questions.
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For a written guide describing the technique you learn in the episode, email [email protected] and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.
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Host:
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.
Questions or comments welcome: email: [email protected].
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Technical information:
Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.
Microphone: BY.
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Keywords:
stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,

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