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46. Cultivating Gratitude To Combat Anxiety
Manage episode 454960291 series 3517202
Diante Fuchs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diante Fuchs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life?
In this week’s episode of the Ease Anxiety Podcast, I’m breaking down:
🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety.
🌟 The science-backed benefits of gratitude (from better sleep to improved immune health).
🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results.
And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones.
WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
Get On the MENTORSHIP waitlist
Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist
47 에피소드
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