104: Backstory Triggers: How to Manage When Past Wounds Resurface

Drop the BS w/ Dr. Kirleen

Ever found yourself suddenly overwhelmed by emotions from the past? It's like a tidal wave crashing into your present moment. In our latest episode, "Backstory Triggers," we dive deep into the powerful impact of unresolved experiences from the past resurfacing in your life. Learn why "If it's hysterical, it's probably historical." Understand the origins of exaggerated reactions and emotions by delving into unresolved experiences from the past. Explore how past traumas or unresolved issues influence present responses, shedding light on behavioral patterns and emotional triggers. Our guest expert licensed professional counselor, Roxanne Collins, drops so many nuggets of wisdom on this episode. Join us as we explore practical strategies to handle past wounds resurfacing in your life. Your backstory shapes your present, but it doesn't have to control your future.
Key Takeaways

1. If it's hysterical, it's probably historical. Understand the origins of exaggerated reactions and emotions by delving into unresolved experiences from the past. Explore how past traumas or unresolved issues influence present responses, shedding light on behavioral patterns and emotional triggers.
2. You have to ground yourself before you can elevate: Prioritize the psychological importance of grounding techniques in fostering self-awareness and emotional stability. Learn how techniques such as mindfulness and self-reflection can help slow down, center oneself, and process emotions effectively, laying the foundation for personal growth and resilience.
3. You can show up for your old self as your new self: Navigate the journey of self-transformation by recognizing the tug-of-war between past habits and present aspirations. Explore strategies to confront and overcome old patterns of behavior, empowering your present self to make choices aligned with growth and authenticity.

Guest Bio
Roxanne Collins, is a dedicated Licensed Professional, is a beacon of support and transformation. With a Master's degree in School Counseling from The University of Texas at San Antonio, she has a deep understanding of the intricacies of human development, especially during the formative years of adolescence. Roxanne's journey began as an educator, where she witnessed firsthand that every student she encountered was crafting the early chapters of their life story, which would later shape their future. Her passion lies in assisting both adolescents and adults in rediscovering and rewriting the chapters of their life narratives, both past and present. Through a therapeutic lens, she helps individuals craft the chapters of their future, instilling hope and direction.Furthermore, Roxanne is committed to strengthening family bonds by empowering the unique identities of each family member. She firmly believes that each individual is the ultimate expert of their own life. To facilitate this process, Roxanne draws from a rich tapestry of therapeutic approaches, incorporating concepts from narrative therapy, person-centered theory, and cognitive behavior therapy. With empathy and insight, she illuminates the experiences and behaviors that have led individuals to their current state while offering guidance on making meaningful shifts to align their lives with their true selves and core values.
Resources/Things Mentioned During The Show
Roxanne Collins roxanne_collins_lpc (Instagram)
Master Class Sign Up https://neelycounseling.com/bsb-masterclass/
Neely Counseling Center neelycounseling.com
Psychology Today https://www.psychologytoday.com/usInstagram
Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.