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Dancing towards Better Mental Health
Manage episode 404734888 series 2881564
Drive On Podcast and Scott DeLuzio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drive On Podcast and Scott DeLuzio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jennifer Nash, an executive coach and passionate ballroom dancer, provides an enlightening perspective on dance as a therapeutic, social, and competitive activity. She shares her revealing experience of picking up ballroom dancing post-divorce, a journey that led her to discover its immense potential for healing, self-discovery, and community building. She emphasizes the dance floor's innate power to uplift mood, alleviate stress, foster connections, and drive mental well-being. She further touches upon its inclusivity by exploring the opportunities it offers for individuals with diverse mobility and social preferences. Anyone looking for a unique perspective on alternative therapeutic activities, the power of community, or effective ways to handle the stresses of life transitions may find this conversation insightful. 00:25 The Healing Power of Dance 00:28 Ballroom Dancing - A Social Connector and Mood Booster 25:09 Ballroom Dancing for Individuals with Various Abilities 36:16 Dance as a Tool to Improve Communication
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Transcript
387 에피소드
공유
