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Overcoming Perfectionism and Combat Stress
Manage episode 506693660 series 2881564
Drive On Podcast and Scott DeLuzio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drive On Podcast and Scott DeLuzio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cole Grace knows danger up close. In Iraq, he spent his days disarming IEDs and dodging sniper fire. But coming home wasn't the relief he'd expected. Instead, he found himself at war again, trapped in a loop of relentless perfectionism, unexplained chronic pain, and an addiction that crept up quietly, almost unnoticed.
In this conversation, Cole opens up about the brutal reality of fighting battles you can't see. He shares how he finally confronted childhood wounds that had intensified his combat trauma and what it took to silence the inner voice that always said he wasn't enough. If you've ever felt stuck in your head, lost in your own pain, or wondered if peace is even possible, this episode is for you.
Timestamps:
- 01:00 - Facing bombs and bullets in Iraq
- 08:45 - How combat fuels relentless perfectionism
- 20:30 - Addiction, chronic pain, and medical dead-ends
- 28:15 - Rewiring trauma without the BS
- 35:45 - Finding peace after chasing success
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Follow Cole Grace on YouTube: https://youtube.com/@cgrace21
Transcript
533 에피소드
공유
