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What’s Weighing You Down? How to Ditch the Mental Rocks and Emotional Clutter
Manage episode 497323036 series 3666502
Jessica Erickson | Accountability Coach for Overwhelmed Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Erickson | Accountability Coach for Overwhelmed Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After a jam-packed family vacation, I returned home feeling a little heavier—emotionally and physically. In this honest and relatable episode, I share the hilarious yet eye-opening moment when I discovered my beloved diaper bag was filled with literal rocks, garbage, and items that didn’t even belong to me… and how that sparked a deeper reflection on the mental weight moms carry every day.
In this episode, you’ll learn:
- How a post-vacation diaper bag full of rocks (literally!) inspired a powerful mindset shift
- The three-step process to lighten your mental load: notice the weight, unpack it, and only put back what serves you
- What “mental rocks” are—and why it’s okay to stop carrying things that used to matter
- How to identify and get rid of emotional “garbage” thoughts that are weighing you down
- The importance of giving back responsibility that doesn’t belong to you (emotionally and physically)
- A simple body scan and breathing exercise to help you check in with yourself and find hidden stress
This episode includes a guided body scan and breathing exercise, plus a free downloadable workbook to help you sort through your mental clutter and create space for what truly matters.
🔗 Grab the free “Clean Out Your Brain” workbook: jessicaericksoncoaching.com/gift-clean/
Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops
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