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Feeling Stuck? How to Beat Overwhelm and Finally Take Action
Manage episode 499814475 series 3666502
Jessica Erickson | Accountability Coach for Overwhelmed Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Erickson | Accountability Coach for Overwhelmed Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever had so many exciting ideas that you don’t know where to start so you don’t start at all? You’re not alone. In this episode of The Dream to Done Podcast, I share a real-life coaching conversation that transformed one woman’s “I can’t do it all” mindset into “I can make it all happen.”
I break down why overwhelm keeps us frozen, how to recognize it in your own life, and simple steps to break free. From challenging limiting beliefs to using my go-to brain dump method, you’ll learn how to prioritize your ideas, create momentum, and start making progress on your dreams - one step at a time.
Whether your barrier is too many choices or not enough time, you’ll walk away with clarity, direction, and the confidence to move forward.
In this episode, you’ll learn:
- The hidden reason you’re stuck (and why you avoid starting)
- How to identify and challenge limiting beliefs
- The brain dump technique that gets ideas out of your head and into action
- How to figure out if there’s a natural order to your goals or just pick one and go
- Why starting with the easiest task can kickstart your momentum
Links mentioned in this episode:
- Brain Dump Worksheet – The free worksheet to help you clear your head and get organized
- Back to School Open House – August 18 – Free kickoff call with tips on scheduling and course details
- Back to School, Back to You – 6 Week Course – Starts August 25, designed to help you turn goals into action this school year
Join us for Free for the Back to School Open House: https://jessicaericksoncoaching.com/virtual-workshops
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