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Your Dead Space and Head Space Is KILLING You with Dr. Thomas Hemingway
Manage episode 354459293 series 3021035
1Life Fully Lived에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 1Life Fully Lived 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you take control of your health? Do you know how many people die every year of preventable diseases? What does it mean to live FULL OUT inside of your own wellness? In our newest episode brought to you by the globally recognized non-profit, 1Life Fully Lived, one of my favorite humans Dr. Thomas Hemingway joins us on the first episode of the year about how your dead space and your head space is not only holding you back, but is in fact, KILLING you! In this episode, we talk about one of 1Life's Core4 Principles of wellness and how you can live an epic life, but you must put your wellness first because you can't give from an empty cup. Therefore, your mental, physical, and emotional health is so important that Dr. Thomas Hemingway wrote a book called, Preventable, that talks about what you can do to prevent some of the current illnesses that take lives too quickly. Learn more about Dr. Thomas Hemingway and all about the 1Life Roadmap by clicking the links in the below. Without you, we have no way to fulfill our mission at 1Life Fully Lived, so thank you!!
Donate to our non-profit at www.1LifeFullyLived.org
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