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What NOT To Do This Holiday Season!
Manage episode 450955834 series 3597075
Dr. Tanya Berfield and Dr. Tanya B에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tanya Berfield and Dr. Tanya B 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!
Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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