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Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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888 - How to Reduce Bloating from Vegetables

25:48
 
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Manage episode 404556394 series 2391649
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

Watch/Read Next… Timestamps

00:00 Intro

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine intolerance

10:22 Serotonin and female hormones

11:30 The efficacy of the low FODMAP diet

14:07 How to rehab the gut

Featured Studies

https://pubmed.ncbi.nlm.nih.gov/36396061/

  • U.S. Householder Survey of Functional Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/8359066/

  • Prevalence and Associated Factors of Bloating:

https://pubmed.ncbi.nlm.nih.gov/37315866/

  • Evaluation Of Carbohydrate and Fiber Consumption:

https://pubmed.ncbi.nlm.nih.gov/31141064/

  • Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:

https://pubmed.ncbi.nlm.nih.gov/20659225/

  • Influence of Low FODMAP-Gluten Free Diet:

https://pubmed.ncbi.nlm.nih.gov/34261437/

  • Impact of Saccharomyces Boulardii on Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/36630947/

  • Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:

https://pubmed.ncbi.nlm.nih.gov/34371976/

  • FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:

https://pubmed.ncbi.nlm.nih.gov/26976734/

  • High FODMAP Diet Causes Barrier Loss:

https://pubmed.ncbi.nlm.nih.gov/34618688/

  • Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:

https://pubmed.ncbi.nlm.nih.gov/28849091/

  • Efficacy of a Low FODMAP Diet in IBS:

https://pubmed.ncbi.nlm.nih.gov/34376515/

  • Challenges of the Low FODMAP Diet For Managing IBS:

https://pubmed.ncbi.nlm.nih.gov/32468985/

  • Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:

https://pubmed.ncbi.nlm.nih.gov/37375587/

  • Effects of Probiotics Administration on Lactose Intolerance in Adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

  • The Effect of a Short-Term Physical Activity on Abdominal Bloating:

https://pubmed.ncbi.nlm.nih.gov/33868611/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

807 에피소드

Artwork
icon공유
 
Manage episode 404556394 series 2391649
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

Watch/Read Next… Timestamps

00:00 Intro

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine intolerance

10:22 Serotonin and female hormones

11:30 The efficacy of the low FODMAP diet

14:07 How to rehab the gut

Featured Studies

https://pubmed.ncbi.nlm.nih.gov/36396061/

  • U.S. Householder Survey of Functional Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/8359066/

  • Prevalence and Associated Factors of Bloating:

https://pubmed.ncbi.nlm.nih.gov/37315866/

  • Evaluation Of Carbohydrate and Fiber Consumption:

https://pubmed.ncbi.nlm.nih.gov/31141064/

  • Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:

https://pubmed.ncbi.nlm.nih.gov/20659225/

  • Influence of Low FODMAP-Gluten Free Diet:

https://pubmed.ncbi.nlm.nih.gov/34261437/

  • Impact of Saccharomyces Boulardii on Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/36630947/

  • Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:

https://pubmed.ncbi.nlm.nih.gov/34371976/

  • FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:

https://pubmed.ncbi.nlm.nih.gov/26976734/

  • High FODMAP Diet Causes Barrier Loss:

https://pubmed.ncbi.nlm.nih.gov/34618688/

  • Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:

https://pubmed.ncbi.nlm.nih.gov/28849091/

  • Efficacy of a Low FODMAP Diet in IBS:

https://pubmed.ncbi.nlm.nih.gov/34376515/

  • Challenges of the Low FODMAP Diet For Managing IBS:

https://pubmed.ncbi.nlm.nih.gov/32468985/

  • Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:

https://pubmed.ncbi.nlm.nih.gov/37375587/

  • Effects of Probiotics Administration on Lactose Intolerance in Adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

  • The Effect of a Short-Term Physical Activity on Abdominal Bloating:

https://pubmed.ncbi.nlm.nih.gov/33868611/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

807 에피소드

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