The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter

Dr. Jockers Functional Nutrition

Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.

Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.

Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.

Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.

In This Episode:

• 00:00 Understanding Brain Inflammation: Symptoms and Signals

• 00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast

• 02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter

• 13:53 The Gut-Brain Connection: Diet, Microbiome, and Health

• 19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices

• 27:18 Unlocking the Secrets of Sleep and Brain Health

• 27:39 The Glymphatic System: A Pathway to Brain Detox

• 29:20 The Critical Role of Sleep in Memory and Health

• 29:37 Addressing Sleep Apnea: Risks and Solutions

• 30:21 Lifestyle Tips for Better Sleep Quality

• 36:11 Creating a Sleep Sanctuary: Environment Matters

• 43:36 Stress and Its Impact on Brain Health

• 49:49 Final Thoughts on Brain Health and Well-being

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“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”

-Dr. Austin Perlmutter

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Austin Perlmutter:

• Website: https://austinperlmutter.com

• Book: https://amzn.to/49Kmnkq

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/