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Episode 12: You Don’t Need To Hit The Ground Running with Charles Miron
Manage episode 350484340 series 3417396
Nathaniel Ernst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathaniel Ernst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever convinced yourself that you would ‘love to start running but don’t know how’? While this may be true, most people just admittedly don’t want to build discipline, practice patience, and work through potential boredom. Charles Miron, an endurance athlete and coach, uses his experience and expertise to break down the different components of running, why it is so important to use proper techniques, and how to use them to improve. You don’t have to hit the ground running! In fact, Charles explains that the first step on your running journey is actually walking. Everyone may have different running goals, but the steps you take end up being one and the same. Whether you’re just a beginner or a long-time runner, this episode is filled with valuable information you don’t want to miss!
Key Points From This Episode:
- How beginners can get into running.
- Why you need to determine your running goals.
- Charles’ beginners running program: always start with walking!
- The difference between walking and running.
- Three reasons people don’t like running.
- How to manage running boredom.
- The three main tracking metrics Charles uses in his coaching program.
- Anaerobic versus aerobic systems.
- The importance of patience.
- The components of running.
- How to use your elbows to keep your running beat.
- The correlation between breathing and running.
- Why nose breathing is important.
- Two inescapable running forces: gravity and the road ahead of you.
- The mechanics of your feet and shoes.
- What heart-rate zones are, and why they are important.
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30 에피소드
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