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Connect to the Present Moment: The Connection Series
Manage episode 403736725 series 2362106
Do you know how to (really) live in the moment?
Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!
441 에피소드
Manage episode 403736725 series 2362106
Do you know how to (really) live in the moment?
Worrying about the future or ruminating over the past keeps us stuck, afraid, and unhappy. Today Kris shares exactly what she does to return to the present moment in low times. Learn mindfulness tips to help you live presently engaged with your most beautiful, vibrant life - it’s waiting for you!
441 에피소드
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