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Dan Bienenfeld - Healing with Hellerwork (#016)
Manage episode 419712195 series 3527170
Amanda Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Don't Step on the Bluebells, Amanda Parker interviews Dan Bienenfeld, a practitioner and teacher of Hellerwork structural integration. Dan explains that Hellerwork is a unique bodywork modality that works with the whole body to realign it with gravity, restoring space, function and ease of movement. While hands-on work from a trained practitioner is ideal, Dan also shares a powerful fascia activation self-care technique that anyone can use to awaken the body and release held patterns of physical and emotional pain.
Dan's own journey with Hellerwork began as a teenager, when he witnessed the dramatic changes in a friend who went through the process. He knew clearly then that this was his path, and ended up being one of the first students of Joseph Heller, the creator of Hellerwork. His advice for someone starting to connect with their body is to begin scanning and noticing sensations throughout the day, while seeking support from experienced practitioners.
The conversation touches on the nature of healing, which Dan distinguishes from fixing. True healing, he suggests, comes from having the courage to feel and listen to the messages of the body, bringing awareness, acknowledgment and space to areas of discomfort and stuckness. This is deep, ongoing work, but it is what allows us to experience the richness of life fully embodied. Dan's warm, down-to-earth wisdom invites listeners to begin that journey back to wholeness.
How to Get in Touch with Dan:
- Website: www.hellerwork.com
- Website (Dan’s Work): www.embody365.com
- Instagram: @embody365
PLUS, Here's How You Can Take Charge of Your Personal Growth
- Are you a women healer tired of trying to do it all alone? Join the Women Healers Collective today!
- Dive even deeper with this episode's Show Notes
- Get a weekly dose of inspiration, insights and oh-so-relatable stories of growth!
- Share your questions and feedback about this podcast & healing with Amanda on Instagram @amandaparker.co
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