Reversing Diabetes Through a Consistent Daily Routine

Do You Know with Dr. Dwain Woode

Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maintaining consistency in routines can lead to effective blood sugar management and long-term success.
Consistency is vital in many aspects of life, from managing blood sugar levels to reducing stress. We'll detail the components of a successful daily routine, breaking it down into morning and evening practices that will help you stay on track. From taking your medications and recording health metrics in the morning to winding down with mindfulness and relaxation techniques in the evening, I’ll share practical advice for integrating physical activities, healthy meal planning, and good sleep hygiene into your day. Learn how to "bookend" your day to maintain focus and productivity, and get tips on using digital tools like Day One and Notion to track your health metrics.
We'll also explore the role of fasting as a powerful tool in diabetes reversal, emphasizing the importance of preparation and meal planning. Proper preparation can help you avoid insulin spikes and subsequent hunger during fasting periods. Plus, discover the critical role sleep plays in your overall health and how lack of sleep can disrupt your routine, making it harder to manage diabetes. By incorporating relaxation techniques and involving family and friends for support and accountability, you’ll be better equipped to manage stress and achieve your health goals. Listen in for valuable insights and practical advice on crafting the life you've always wanted, beginning with a well-planned and consistent daily routine.

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챕터

1. Optimal Daily Routine for Diabetes (00:00:00)

2. Components of a Successful Daily Routine (00:07:58)

3. Establishing a Morning Routine (00:15:13)

4. Fasting, Routine, and Tools for Health (00:31:36)

5. Importance of Sleep for Health (00:39:15)