Mastering Diabetes: How Your Lifestyle Can Set You Free

Do You Know with Dr. Dwain Woode

What if you could manage, or even reverse, your type 2 diabetes with minimal medication? In this enlightening dialogue with Dr. Dwain Woode, we shred the illusion of the impossibility of this and guide you on the path to controlling your health and, in turn, your life. Our focus is on lifestyle and environmental changes that improve health, reduce diabetes symptoms, and eventually, shed the need for medication.
Diabetes is not just a health issue—it's a dietary puzzle, and we're here to help you solve it. We've all been lured by misleading food labels and fallen victim to unhealthy diets. Together, we explore these deceptions, revealing the truth about what we're eating, and how fear can drive change. Understanding the contents of our food is critical to our health, and we delve into the intricacies of sugars—natural and added—and their impact on diabetes. We also highlight the importance of choosing whole foods over processed ones and how occasional indulgences, like a chocolate bar, can be enjoyed without harming your health.
Healthy eating doesn't stop at food choices—it's also about meal planning and time management. We share practical advice on meal prepping and planning and show how food can be more than just nourishment, it can be medicine. We touch on the sensitive topic of emotional eating, the effects of stress hormones, and how they can lead to overeating and weight gain. We encourage you to take control of your health, embrace the food you eat, and ultimately create the life you've always wanted. Join us as we navigate this journey to reclaiming our health, and who knows—you might even reverse your diabetes along the way.

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챕터

1. Reversing Diabetes (00:00:00)

2. Unhealthy Diet and Misleading Claims (00:11:44)

3. Benefits and Pitfalls of Healthy Eating (00:20:15)

4. Meal Planning and Healthy Eating (00:33:36)

5. Managing Time and Health (00:41:19)

6. Managing and Reversing Diabetes (00:53:00)