Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Melissa Urban에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Urban 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tell Me About Yourself | Holley M. Kholi-Murchison
Manage episode 268330583 series 2504978
Melissa Urban에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Urban 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals. She teaches and coaches through her communication studio Oratory Glory, and is a founding partner at HOLI. Brands, a think tank that prepares people from historically-marginalized communities to self-actualize. In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most of us suck at creating accurate and artful responses to this common query. Holley explains the purpose of networking (hint: it’s not transactional), how working through her self-actualization process can pave the way for professional success and more meaningful connections, and how to overcome common stumbling blocks in arriving at your own “what do you do?” response. I’ll also share my own experience of working through the TMAY workbook, and some real-time realizations about the true power of Holley’s method. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 에피소드
Manage episode 268330583 series 2504978
Melissa Urban에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Urban 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals. She teaches and coaches through her communication studio Oratory Glory, and is a founding partner at HOLI. Brands, a think tank that prepares people from historically-marginalized communities to self-actualize. In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most of us suck at creating accurate and artful responses to this common query. Holley explains the purpose of networking (hint: it’s not transactional), how working through her self-actualization process can pave the way for professional success and more meaningful connections, and how to overcome common stumbling blocks in arriving at your own “what do you do?” response. I’ll also share my own experience of working through the TMAY workbook, and some real-time realizations about the true power of Holley’s method. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 에피소드
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