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Toxic Work Environments and Burnout: Steps to Healing and Recovery
Manage episode 509514612 series 3600606
Life Coach Layla에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Life Coach Layla 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy boundaries, and seeking healing through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.
Takeaways
- Nearly one in five employees reports experiencing workplace trauma.
- Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.
- Recognizing workplace trauma is the first step toward recovery and healing.
- Toxic workplaces affect relationships, emotional resilience, and self-worth.
- Setting healthy workplace boundaries is essential for mental health and well-being.
- Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.
- Healing workplace trauma takes time, reflection, and intentional self-care.
- Support systems such as therapy, coaching, and community are crucial.
- You are not defined by your job, workplace, or toxic boss.
- Healing workplace trauma leads to resilience, empowerment, and personal growth.
Sound bites
"Workplace trauma leaves real scars."
"You're not powerless; you can heal."
"You are not your job description."
Chapters
00:00 Understanding Workplace Trauma
02:08 Defining Workplace Trauma
03:14 The Impact of Workplace Trauma
12:56 Recognizing Patterns of Trauma
29:49 Healing from Workplace Trauma
Links
Nervous System Regulation =
https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE
Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn
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Do Life Website
www.layladawndoeslife.com
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https://calendly.com/layladawndoeslife
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56 에피소드
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