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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
Manage episode 436680787 series 3516631
Caroline Henderson| Wellness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Henderson| Wellness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey, Mama!
Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last.
This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities.
If you want to learn more and try this out, join our morning routine challenge starting September 1st, at facebook.com/groups/divinedesignwellness
Tune in tomorrow for another bonus episode on my favorite essential oils I use in my morning routine. Let's transform our mornings together!
💕Caroline
👩💻Coaching- www.divinedesignwellness.org/coaching
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🤝Connect- [email protected]
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
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