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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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84 | Choose Joy: Small Shifts That Beat Depression and Bring Fun Back
Manage episode 504112652 series 3556861
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety.
Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing faith, perseverance, and simple actions that help reclaim joy and purpose.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
92 에피소드
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