))
Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
«
»
05 Part 2 Gut Health /Mental Health Connection - Brain And Fats
Manage episode 409411780 series 3556861
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.
Check it out. https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
53 에피소드
공유
