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Digital Wellbeing: Is your device ruling you?
Manage episode 441612558 series 3509996
Petra Velzeboer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Petra Velzeboer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How long do you spend on your devices?
Be honest. It’s probably a lot isn’t it, your phone, TV, your laptop. They are always there next to you or in your pocket.
You do not have to live your life being ruled by technology. In this episode I want to explore how you can do this, because the impacts they have on your mental health can be huge.
It is so important to self-reflect regarding your relationship with technology, we need deeper connections in life to thrive. I give practical tips on how to manage your digital life, and why setting boundaries can have significant impacts for the better.
Ultimately, we need to take collective responsibility for our digital habits and strive for a balanced approach to technology use.
“Are Your Devices Ruling You?” - Petra
You'll hear about:
00:42 - Are your devices ruling you?
02:26 - What do we need more of?
03:45 - What is in our control?
07:30 - What is our social responsibility?
09:11 - Technology in the workplace
10:45 - Are digital detoxes the solution?
14:09 - Assess your relationship with your device
18:59 - Tips to evolve your relationship with technology
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
25 에피소드
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