082 What I Would Do Disrupting Obesity podcast

Charlotte Skanes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlotte Skanes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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082 What I Would Do

4d ago 32:09

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Thank you for joining me on this last episode of the year! With New Years literally right around the corner and many of you eagerly waiting for it to come so you can start fresh on your weight loss journey, I want to remind you that you don’t a special day to begin, BUT that when you do pick a day to start, I want you to be feel fully supported in your plan! So in today’s episode, I’ll be revisiting the question “What would I do if I was starting tomorrow?” and I am here to set you up for success when it comes to your weight loss goals, having been exactly in your shoes. I’ll outline how to approach this next year slowly, comfortably and sustainably. So tune in as I walk you through:
• The 3A Way and why you need all 3!
• Starting slowly with Awareness and why I don’t think heavy diet restrictions work.
• Calculating your TDEE (total daily energy expenditure) the importance of easing into a calorie deficit.
• “Spread, sprinkle, pour”- what it is and why it is helpful to cut this down in small changes.
• Big myths when it comes to weight loss that can get in your way.
• How to also work on your overall relationship with food so you can keep the weight off.
I am so grateful for all of you for being here, choosing to take control of your journey and hope you have a very Happy New Year! Be sure to check out all my resources below if you are looking for added support and a deeper look into all of the steps I mentioned in the episode! Remember to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• 012 The 3A Way
• 040 Stop Exercising to Lose Weight
• 009 Don't Exercise to Lose Weight
• 017 Spread Sprinkle Pour
• 051 The Big Announcement
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
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