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060 When Food Is The Enemy
Manage episode 422850451 series 3474633
Charlotte Skanes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlotte Skanes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’ve been trying to cover some of the more difficult topics on the podcast recently that are hard for me to talk about, but I know have a greater meaning behind them. This one is no different as I share my experience and the implications of being NPO, also known as “nothing by mouth”, for months on end when I was in the hospital and for someone who's been obese. I talk constantly about changing your relationship with food, but have never touched on this time where I literally couldn’t eat or drink anything at all, or use food to cope with what I was going through. So join me as I dive deeper into:
• Medically not being able to eat or drink as a way to cope with one of the darkest moments in my life.
• The difference between loving food and loving eating.
• Did this experience alone change my relationship with food?
• How food became the enemy when I couldn’t keep anything down.
• What was life like after I returned home and could eat again?
• My particular type of diabetes and why I don’t talk about it here.
• What you eat plays a role in your overall health but…
This is your reminder to meet yourself where you are! You have the ability to get your life back on track and I want to help in any way I can! Reach out to me on instagram @CharlotteSkanes or check out my resources below! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
056 Hope
052 Denial
012 The 3A Way
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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