Move Differently with Beth Sandlin

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Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?

When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:

• Ditch rigid routines
• Shed outdated thinking
• And, tap into your intuition and creativity to increase movement and energy in your life!

Enjoy!
Learn more about Beth:
Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!

챕터

1. Move Differently with Beth Sandlin (00:00:00)

2. Transforming Lives Through Movement (00:00:01)

3. Choosing the Right Workout Length (00:12:08)

4. Consistent and Aligned Exercise Importance (00:26:04)

5. Discovering Trifecta Pilates App and Classes (00:40:17)

6. Impactful and Inspiring Podcast Episode (00:44:05)