Prebiotics: A deep dive into inulin and the science around supporting gut health

Dietitian Connection Podcast

Maree Ferguson and Dietitian Connection에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maree Ferguson and Dietitian Connection 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 34:23

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It is now well-known that fibre has many benefits beyond just ‘keeping you regular’ – but the average Australian consumes only 60 to 80 percent of the recommended daily fibre quota. To learn more about prebiotic fibre and its role in gut and overall health, we sat down with dietitian and CEO of NRAUS, Dr Flavia Fayet-Moore. In the podcast, Flavia dives into the findings from her team’s research on fibre, explains how prebiotics, like inulin, can change the microbiome and shares the impact of the ever-popular low-carb diet on gut health. She also shares some simple tips for getting Australians to eat more fibre every day.

For the shownotes: https://dietitianconnection.com/category/podcasts/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions: https://dietitianconnection.com/terms/

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