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Cultivating Gratitude and Self-Compassion in a Time of Uncertainty
Manage episode 455071578 series 2402436
In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self.
Your weekly reflection questions:- How has practicing self-compassion and gratitude impacted your relationships with both yourself and others?
- In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently?
- Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?
Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?
Check out the site here: https://masteringyourmind.com/" href="https://masteringyourmind.com/">https://masteringyourmind.com/
323 에피소드
Manage episode 455071578 series 2402436
In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self.
Your weekly reflection questions:- How has practicing self-compassion and gratitude impacted your relationships with both yourself and others?
- In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently?
- Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events?
Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.
Are you ready to find out which Inner Critic Is Ruling Your Mind?
Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Are you wanting to learn more about Joanna or book a clarity call?
Check out the site here: https://masteringyourmind.com/" href="https://masteringyourmind.com/">https://masteringyourmind.com/
323 에피소드
모든 에피소드
×1 Facing death while Dethroning Your Inner Critic - The transformational path of Nat Bedard 45:10
1 Envisioning the Year Ahead: 5 Steps to Finally Break Free and Find Fulfillment 27:10
1 Cultivating Gratitude and Self-Compassion in a Time of Uncertainty 32:19
1 Why are relationships so complicated? How to transform them from the inside out 41:15
1 The 5 truths that will transform your relationship with yourself 40:34
1 The 5 most important lessons to make relationships better from my 27 year marriage 30:25
1 Twice defying death: A coach's journey from trauma to purpose 40:45
1 The Quality of Your Life Is the Quality of Your Emotions 28:51
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