Reclaiming Balance: A Woman’s Guide to Beating Burnout

Dethroning Your Inner Critic Podcast

Dethroning Your Inner Critic and Joanna Kleinman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dethroning Your Inner Critic and Joanna Kleinman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 36:23

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In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help.

Join us for this insightful conversation on how to break free from burnout and reclaim your energy!

Your weekly reflection questions:

What early signs of burnout have you noticed in your life that you may have previously ignored?
How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help?
In what areas of your life could delegating or seeking support lead to greater balance and well-being?

Want to learn more about Amilynne?

Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0

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#Mental Health #Fitness #Dethroning Your Inner Critic #Joanna Kleinman #Inner Critic