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What is Yoga REALLY?
Manage episode 442053048 series 3595356
Lauren Leduc에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Leduc 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode, Lauren explores the question of what yoga really is. She explains that yoga is a subjective experience and that it has roots that date back thousands of years. She introduces the definition of yoga from the Yoga Sutras, which states that yoga is the cessation of the fluctuations of the mind. She breaks down the Sanskrit words within the definition and explains their meanings. Lauren also discusses the relevance of yoga in modern times and the importance of stilling and calming the mind. She mentions that yoga is not considered a religion, but rather a philosophy and a science.
Takeaways
- Yoga is a subjective experience and has roots that date back thousands of years.
- The definition of yoga from the Yoga Sutras is the cessation of the fluctuations of the mind.
- Yoga involves stilling and calming the mind, and realizing that we are not our thoughts or fluctuations.
- Yoga is not considered a religion, but rather a philosophy and a science.
Chapters
00:00 Introduction and the Question of What Yoga Is
02:35 The Definition of Yoga from the Yoga Sutras
04:58 Breaking Down the Sanskrit Words in the Definition
07:22 Stilling the Mind and Non-Identification
12:46 Yoga as a Philosophy and a Science
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