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Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season
Manage episode 446171714 series 3595356
Lauren Leduc에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Leduc 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practices, and mindful movement. She also suggests lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter. Lauren emphasizes the importance of embracing the slower pace of autumn and tuning into one's needs.
Takeaways
- Ayurveda is a holistic system of health that emphasizes the balance between the body, mind, and spirit through diet, lifestyle, and seasonal changes.
- Autumn is considered a vata season, characterized by coolness, dryness, and wind. Balancing vata dosha is important during this time.
- To balance vata dosha, focus on warming and grounding foods, practice self-massage with warm oil, engage in breathing practices like ujjayi breath, and engage in mindful movement.
- Lifestyle rituals such as lighting candles, creating cozy spaces, and letting go of clutter can support the slower pace of autumn.
- Embrace the opportunity to go inward, tune into your needs, and practice self-care during this season of transition.
Chapters
00:00 Introduction to Autumn and Ayurvedic Practices
03:10 Physical and Mental Imbalances in Autumn
06:39 Incorporating Self-Massage and Breathing Practices for Grounding
08:23 Mindful Yoga for Autumn: Finding Balance and Stability
10:41 Embracing Transition and Letting Go during Autumn
13:07 Conclusion and Invitation to Yoga Class
21 에피소드
공유
