Ep. 267: Why Are You Tired?

Deep Questions with Cal Newport

Cal Newport에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cal Newport 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 1:43:23

MP3•에피소드 홈

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomenon. The real answer is both less expected and perhaps more fixable than we expect.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Tiredness and the ability to produce work [8:18]
- How can I read more without falling asleep? [34:25]
- Is screen time before bed killing my sleep? [38:19]
- How can I still have fun while being productive? [44:20]
- Is discipline an identity or a tool? [50:21]
- How do I find my way back to the deep life? [56:39]

CASE STUDY: A magazine editor integrates projects into a deep life [1:02:00]

Final Segment: Lauren Groff’s slow productivity [1:35:06]

Links:

Authors for Voices of Color auction: Afvoc2023.givesmart.com
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html
https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org/
https://www.sciencedirect.com/science/article/abs/pii/S0749597809000399
https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html

Thanks to our Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestions
https://www.hensonshaving.com/cal
https://www.rhone.com/cal
https://www.shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

챕터

1. Deep Dive: Tiredness and the ability to produce work (00:08:18)

2. How can I read more without falling asleep? (00:34:25)

3. Is screen time before bed killing my sleep? (00:38:19)

4. How can I still have fun while being productive? (00:44:20)

5. Is discipline an identity or a tool? (00:50:21)

6. How do I find my way back to the deep life? (00:56:39)

7. CASE STUDY: A magazine editor integrates projects into a deep life (01:02:00)

8. Final Segment: Lauren Groff’s slow productivity (01:35:06)

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#Cal Newport #Productivity #Self-Improvement #Podcasting Education #Tech Tips #Tech