Ep. 266: Take Control of Your Technology Habits

Deep Questions with Cal Newport

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33]

- How can I build an audience without being consumed by social media? [31:20]

- If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33]

- Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52]

- I’m 30 years old and lost. How can I get my life back on track? [53:43]

- How can I stay on top of current events without scrolling social media? [1:02:11]

Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38]

Links:
https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org

Thanks to our Sponsors:

ladderlife.com/deep

mybodytutor.com

blinkist.com/deep

expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

챕터

1. Today’s Deep Question: What does it really take to cure your smartphone addiction? (00:03:33)

2. How can I build an audience without being consumed by social media? (00:31:20)

3. If my kid uses an iPad for school will he become cursed with digital distraction? (00:40:33)

4. Does the digital minimalist community approve of Goodreads and Letterboxd? (00:48:52)

5. I’m 30 years old and lost. How can I get my life back on track? (00:53:43)

6. How can I stay on top of current events without scrolling social media? (01:02:11)

7. Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) (01:08:38)