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59. On learning to breathe with Louisa Rasmussen
Manage episode 439302786 series 3498959
Elisa Lindstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elisa Lindstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode, my guest Louisa Rasmussen of Breathe Balance Be discusses her health journey starting with asthma and later a cancer diagnosis. This diagnosis led her to study and train in functional breathing.
She discusses why breathing slowly, through your nose, and with your diaphragm is necessary for healthy breath. She also reviews the steps to take for the best way to breathe.
If you would like to connect with Louisa, you can find her here:
Website: https://www.breathebalancebe.com/
Instagram: https://www.instagram.com/louisa.breathebalancebe/
Facebook: https://www.facebook.com/breathbalancebe
Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: "Clear The Chaos: A 3-Point System To Help You Declutter Your Home" You can get it here: From Chaos To Calm
You can find my website here: dear loves just breathe
Are you on Instagram? You can find me here: @dearlovejustbreathe
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