99. Building a Secure Attachment Style after Divorce using Nondominant Hand Journaling

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?!
Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style.
Today's hidden healing gem will take you on a journey into the world of scribbled thoughts and inner dialogues that promise to not only accelerate your therapeutic progress but also enhance your communication skills. This practice isn't just a form of self-expression; it's a bridge to the wisdom of your higher self, allowing you to engage with the unscathed parts of your psyche while tenderly addressing the wounds of your past self.
Feel the joy and embrace the challenge that comes with non-dominant hand journaling—an offbeat exercise that I hold dear for its ability to tap into unexplored corners of our brains and unlock new realms of creativity.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

챕터

1. Non-Dominant Hand Journaling for Attachment Healing (00:00:00)

2. Non-Dominant Hand Journaling Pleasure (00:09:31)